Welcome to the official reJOYCEful Living Blog

Nurse-backed support, faith-filled truth, and real talk for women in the messy middle of midlife. Here, we reclaim energy, identity, and confidence—one post at a time. If you've read my book then you already know that I'm all about using visibility to serve others. I want every woman to feel encouraged, empowered, and supported no matter where she is in her journey.

Midlife Movement: Your Secret to Energy, Strength, and Longevity

Midlife Movement: Your Secret to Energy, Strength, and Longevity

Midlife Movement: Your Secret to Energy, Strength, and LongevityJoyce McCall, RN, BSN
Published on: 25/09/2025

Discover how walking, jumping, strength training, weighted vests, and vibration plates can boost energy, improve posture, and extend longevity for women in midlife and beyond.

Mindset & MotivationMovement & EnergyNurse-Backed Wellness Wisdom